Blocked Emotions: The Power of Breath in Healing with Denisa Miu
Do you find yourself suppressing emotions? You're not alone. Discover how breathwork can be your key to emotional release, breaking free from limiting childhood narratives, and reprogramming your subconscious mind. Denisa Miu guides you toward deeper relationships and a more authentic path. So, take a deep breath and begin your journey of self-mastery now!
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00:00 - Intro
06:32 - Connection between breath & emotions
14:50 - Why suppressing your emotions doesn’t really work
24:30 - Why can’t we just “get over” things without facing them
27:54 - How you're hurting your inner child
36:10 - How childhood abandonment affects you in relationships
45:14 - Your “hard work” might be masking unworthiness
58:45 - How does Denisa see the world?
1:11:05 - Money trauma
1:16:25 - How to get started with breath work